Reclaiming Your Fire: The Solar Plexus Chakra & The Power You Forgot You Had
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Time to read 6 min
There’s a fire that lives in your body.
Not a raging wildfire.
Not a match waiting to burn out.
But a steady, rooted heat—the kind that fuels your confidence, your choices, and your sense of self.
That fire lives in your solar plexus chakra ...right in the upper belly, just above the navel. And if your healing journey has ever made you question who you are, what you deserve, or whether you can trust yourself... this is the chakra to get familiar with.
Table of Contents
So What Is the Solar Plexus Chakra?
In energy work, the solar plexus (or Manipura in Sanskrit) is your third chakra. It governs personal power, confidence, self-worth, autonomy, and the ability to take action. It’s the “I can” center, the part of you that believes in your ability to make things happen.
But here’s what most folks don’t talk about:
That belief doesn’t just show up on its own. It’s shaped early. Like, real early.
The Childhood Root of Your Confidence (or Lack of It)
Your solar plexus starts developing between ages 7–12 . This is when kids begin to separate from their caregivers' identity and explore who they are as individuals.
So think about it:
Were you given space to express yourself freely?
Did the adults in your life encourage independence or try to control you?
Were your choices respected—or constantly questioned?
Were you taught to trust your gut—or ignore it?
This chakra is deeply impacted by how you were raised. If your confidence was constantly undermined, if you were punished for speaking up, if you had to become hyper-independent too soon, your solar plexus may have been shaped more by survival than by self-worth.
And even if you’ve done some healing work... that doesn’t mean this area is fully aligned. Many of us are still learning how to stop dimming our light to feel safe.
Symptoms of an Imbalanced Solar Plexus... Let’s break it down. When this chakra is out of alignment, it can look like:
Underactive (blocked):
Struggling to make decisions
Low self-esteem or self-doubt
Feeling like you don’t know who you are
Avoiding conflict, over-apologizing, or staying silent
Procrastination, lack of motivation
Overactive (excess energy):
Need to control everything and everyone
Overworking to prove worth
Quick to anger, irritability
Competitive to the point of burnout
Feeling responsible for everyone’s outcomes
Sound familiar? It’s okay. This is information, not judgment.
Why It’s Essential for Your Healing
You cannot fully embody your healing if you don’t believe in your own power.
That’s a hard truth.
You can journal every morning, go to therapy, buy all the crystals, and still find yourself second-guessing your intuition or staying small in situations that ask you to rise.
Your solar plexus is what helps you own your growth . It’s the part that says:“I’m not perfect, but I’m powerful.”
“I deserve to speak up.”
“I trust myself, even when it’s uncomfortable.”
Without a strong solar plexus, you may know you deserve more—but not actually take the steps to claim it.
How to Rebalance Your Solar Plexus
Here’s the thing: balance doesn’t come from “fixing” yourself. It comes from building a relationship with yourself that feels safe and sovereign. A few ways to start:
1. Move Your Body with Intention
Your solar plexus loves movement. Especially core-focused movements like yoga twists, pilates, belly dancing, walking with purpose, or anything that connects you to your power center.
Image from pinterest.
2. Sip Something Supportive
Your gut and solar plexus are connected—emotionally and energetically. Try drinking Flow Tea regularly to soothe inflammation, calm anxious energy, and reconnect with your center.
Sip it while journaling. Sip it before a decision. Sip it to remind yourself you don’t have to force, you can flow.
Image from pinterest.
3. Set Tiny Boundaries
Start small. Say no to things that drain you. Speak up when something doesn’t feel right. Each time you honor yourself, your solar plexus gets stronger.
Image from pinterest.
4. Reclaim Your “I Am”
Write out 5 “I am” statements rooted in power. Not perfection—power.
Ex:
I am worthy of being seen and heard.
I am learning to trust myself.
I am powerful in my softness.
Say them daily. Out loud. Like you mean it.
Image from pinterest.
Crystals for Solar Plexus Support
Bring in some vibrational backup. These crystals support clarity, confidence, and personal power:
- Citrine – Joy, abundance, and mental clarity. Helps dissolve self-doubt.
- Tiger’s Eye – Grounded confidence and decision-making support.
- Yellow Jasper – Protective, nurturing, and helps with setting boundaries.
- Pyrite – Encourages action and helps you step into your leadership.
- Amber – Detoxifies energy and supports emotional clarity.
Citrine crystal, image from pinterest.
The Element: Fire — What It Really Means
The solar plexus is ruled by the element of fire And while that might sound intense, this isn’t about constant hustle or always being “on.”
It’s about inner heat : the energy that fuels your purpose, your boundaries, and your self-trust.
When your fire is healthy:
You have energy and direction
You trust your gut
You move through fear, even when it’s uncomfortable
When your fire is out of balance:
You feel burned out, overwhelmed, or passive
You overextend or underperform
You lose the sense that your life is yours
The healing comes in tending that fire, not trying to make it roar, but making sure it never dies out.
Foods that Support the Solar Plexus: Because the solar plexus is linked to the digestive system, gut-friendly foods are key. Think warm, vibrant, energizing meals. Try these:
image from pinterest.
- Yellow fruits and veggies : Pineapple, squash, bananas, corn, yellow bell pepper
- Whole grains : Oats, brown rice, quinoa
- Ginger + turmeric : Natural fire-starters in the best way
- Peppermint or chamomile tea : Soothes digestive stress
- Lemon water : Clean, light, energizing
- And of course, Flow Tea is a go-to for gut health, nervous system regulation, and grounding energy back into your center.
KM Products to Support Your Solar Plexus Chakra Journey
- Energize Roller: Get a quick boost with Energize Roll-On Oil! With Lemongrass and Rosemary, just roll it on to stay positive and power through your day. Ideal for tests, workouts, cleaning, or whenever you need extra focus.
- Create Space Candle: Our daily tasks and to do lists often make us feel like slaves to our own schedule and responsibilities. This candle was crafted as a reminder to Create Space for you. Tune into the scents of sweet citrus and herbs, and let them remind you of the cleansing and rebirth of your time and energy. Smells like " new energy, new me
- LemonGrass + Ginger Butter for body:This zesty treat lifts your spirits, boosts your energy, and warms your body. It glides on creamy and light, leaving your skin soft, hydrated, and glowing. The fresh lemongrass scent adds an extra burst of refreshment. Say goodbye to stress and hello to velvety smoothness!
- Citrus Rose Botanical oil: Boost your vibe with this uplifting blend! Juicy citrus meets sweet rose, infused with citrine crystals to spark inner confidence. Plus, it's loaded with Ginseng and Vitamin C for a youthful glow and amazing hydration.
- Chlorophyll: Our blend of chlorophyll is harvested from white mulberry leaf for its ultra-healing benefits—including helping the body rid toxins by moving them as waste through the GI tract. more special with this burst of happiness.
- Elevate Mist: Feeling a bit blah? Give yourself a spritz of this Lemon, Ginger, and Mint blend for an instant pick-me-up. It’s like a refreshing splash of energy—just mist and let the good vibes roll! eucalyptus team up to create a fragrance that packs a fruity punch, leaving your space smelling fresher than ever.
Final thoughts:
This chakra isn’t about being the loudest in the room. It’s about being rooted in your truth .
It’s about leading yourself—lovingly, boldly, imperfectly.
You don’t have to have it all figured out. You just have to believe you’re worth figuring it out for.
And you are.
For Personal Readings & Deeper Dives
Craving a tailored experience or a chakra consultation?
Book your session here
Until next time, stay grounded and be well,
Kionna
The Author: Kionna Meishon
Kionna Meishon, the heart behind KM the brand, is a Certified Herbalist, Reiki, and Energy Practitioner who lives and breathes holistic healing. Her mission is to weave wellness effortlessly into daily life, making self-care as natural and accessible as possible. Kionna's passion lies in helping you blend holistic practices with your everyday routine, so you can find harmony without missing a beat.
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